Immune-Boosting Recipe: Spring Citrus Power Bowl with Ginger-Turmeric Dressing

Ingredients:

• 1 cup quinoa, cooked

• 1 cup baby spinach

• ½ cup shredded carrots

• ½ avocado, sliced

• 1 orange, segmented

• ¼ cup pomegranate seeds

• ¼ cup pumpkin seeds

• ¼ cup chickpeas

Dressing:

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp fresh grated ginger

• ½ tsp turmeric

• 1 tsp honey

• Salt & pepper to taste

Instructions:

1. Arrange all ingredients in a bowl.

2. Whisk together dressing ingredients and drizzle over the bowl.

3. Enjoy this vibrant, nutrient-packed meal!

Nutrition Highlights:

• High in Vitamin C (orange, pomegranate) for immune defense

• Packed with fiber and protein for sustained energy

• Anti-inflammatory benefits from turmeric and ginger